Posts Tagged mental toughness

SHUT IT OFF

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This is an oldie from last year but it’s so important to remember sometimes you just have to…SHUT IT OFF!  Enjoy the upcoming holiday weekend with your families and Shut it Off!

Take a break and shut it off! We are in the information technology age and surrounded by devices and sources to stay in touch, send and receive information, and have the ability to get things done faster.

We use them, we count on them; we can easily become addicted and dependent on them. This blog focuses around your mental health and the necessity of taking the time to SHUT IT OFF!

The gym we go to clearly states “no cell phone use in the workout area.” Though this is posted and even announced over their public address system, you still have plenty of people (including their staff) that make and take calls while out on the gym floor. This does not bother me, except for the fact I know those people aren’t focused on their workout; their mind is filled with other priorities. Questions to ponder: Do they do this when their home? Or at work? Or at their kids hockey game?

It’s called information overload and it can affect your daily life if not controlled. Too much of anything is never a good thing. Keeping it simple; know when to SHUT IT OFF.

I have about a 6-minute drive to our gym and I used to make a quick call to a client or friends on the drive there and checked a few emails in the parking lot before going in. What I found was my mind was not focused as it should be when it was time to get to the work out. I have fixed that issue and either leave my phone at home or shut it off before I leave for the gym. I now use the short drive to relax my mind and when I get to the gym its “business” for the next 45 minutes; I get in, get fit and get out. My mind is refreshed and my body is as well!

I fully understand for most of us our phones are our connection to our business, profit margin and our lives. However, taking the time to “focus” on different objectives during the day make you more productive, healthier and you guessed it, happier all around! Read the rest of this entry »

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